There are a few different places your email can come up, and how you change it depends on which one. Find your situation in this article.

Email you used for Cash identity verification (United States) #

To change the email address used for Link identity verification in Cash, contact Phantom Support.

Email you used for crypto purchases  #

If you entered an email address when buying crypto in Phantom through a provider such as MoonPay, Topper, or Banxa, the provider is the one in charge of updating your email. Even though the purchase was made in Phantom. Contact the provider directly using the links in Onramp providers in Phantom.

Email address used to create your Phantom wallet #

The email used to sign in to your Phantom wallet can't be changed, as it is permanently tied to the wallet. The only option you have to migrate to a new email, is by creating a new wallet with your new email address and then send the funds over to your new address.