Phantom offers two ways to stake SOL: native staking and liquid staking. Both earn rewards, but they work differently and suit different needs.
Native staking
With native staking, you delegate SOL directly to a validator on Solana. Your SOL is locked in a stake account and can't be used or traded until you unstake it. Rewards are paid in SOL to your stake account.
Native staking suits you if you want to participate directly in network security, don't need your SOL in the short term, and prefer not to hold a separate token.
To stake natively, use the Phantom browser extension. For more information, see Stake SOL natively to a validator.
Liquid staking
With liquid staking, you stake SOL and receive a liquid staking token (LST) in return, such as Phantom Staked SOL (PSOL). Your LST earns rewards automatically, and you can trade it or use it in DeFi apps while your SOL stays staked.
Liquid staking suits you if you want to keep your SOL flexible, use your staked position in DeFi, or skip the manual withdrawal that native staking requires.
To stake with an LST, see Stake SOL with Phantom liquid staking.
Side by side
| Native staking | Liquid staking | |
|---|---|---|
| Availability | Phantom browser extension | Phantom mobile app and browser extension |
| What you receive | SOL rewards in your stake account | An LST (for example, PSOL) |
| SOL availability | Locked until unstaked | LST is tradable and usable in DeFi |
| Unstaking | 2 to 3 day wait, manual withdrawal required | Instant if reserves allow, otherwise 2 to 3 days |
| Rewards | Paid as SOL to your stake account | Reflected as increased LST value |
| Validator choice | You choose a validator | Managed by the staking pool |
| Fees | None beyond network fees | Protocol fee (4%) and exit fee (0.1%) for PSOL |